Spa Packages
The Ultimate Day of Relaxation.
Escape the demands of everyday life and immerse yourself in a carefully curated spa experience designed to help you relax, recharge, and feel your very best. Our spa packages combine some of our most popular treatments into convenient, value-packed experiences that allow you to enjoy multiple services during one unforgettable visit.
Whether you're celebrating a special occasion, treating someone you love, planning a self-care day, or simply looking for the ultimate way to unwind, our spa packages offer the perfect balance of relaxation, rejuvenation, and pampering.
From soothing steam baths and therapeutic massages to rejuvenating facials, manicures, pedicures, body treatments, and more, each package has been thoughtfully designed to provide a complete wellness experience from start to finish.
Browse our collection of Classic Spa Packages below and discover why Totally Refreshed Steam and Spa has been helping Central Albertans relax and recharge for over 25 years.
Pricing
Looking for something extra special? Our reception team would be happy to help you choose the perfect package for yourself, a loved one, or a group celebration.
Classic Package #1 — $161
Includes
- All Inclusive Steam
- 30-Minute Signature Massage
- Regular Manicure
Classic Package #2 — $171
Includes
- All Inclusive Steam
- Regular Manicure
- Regular Pedicure
Classic Package #3 — $226
Includes
- All Inclusive Steam
- 30-Minute Signature Massage
- Signature Spa Facial
Classic Package #4 — $281
Includes
- All Inclusive Steam
- 60-Minute Signature Massage
- Regular Manicure
- Regular Pedicure
Classic Package #5 — $271
Includes
- All Inclusive Steam
- 60-Minute Signature Massage
- Dead Sea Mineral Mudwrap
Classic Package #6 — $471
Includes
- All Inclusive Steam
- 90-Minute Hot Stone Massage
- Signature Spa Facial
- Regular Manicure
- Regular Pedicure
- Lunch Included
Classic Package #7 — $441
Includes
- All Inclusive Steam
- Dead Sea Mineral Mudwrap
- Signature Spa Facial
- Regular Manicure
- Regular Pedicure
- Lunch Included
Classic Package #8 — $551
Includes
- All Inclusive Steam
- Dead Sea Mineral Mudwrap
- Signature Spa Facial
- 60-Minute Signature Massage
- Regular Manicure
- Regular Pedicure
- Lunch Included
Frequently Asked Questions
How long are the steam baths?
The steam rooms are booked for one hour at a time; 45 minutes of steam and 15 minutes to shower and dress. We provide each room with a wash basin to use for a cool water wash.
Should I bring a water bottle into the steam?
We recommend taking something cold to drink as the steam room gets very hot and you don’t want to risk dehydration. We have water for purchase at the spa, water is included with packages and our All Inclusive Steam bath services.
Do you have options for steam bath upgrades?
We offer essential oils to choose from to add to the steam. The hostess will apply 4 – 6 drops to the top of the steam head. The steam then rises and the oil evaporates into the air. We also offer towel rentals and other luxurious add-ons for steams. Please inquire at the time of your service to find out what products are available!
I'm expecting, am I allowed to steam?
For the safety of mom and baby we do not allow expecting mothers to steam during their pregnancy.
Exposure to hot steam increases a pregnant woman’s body temperature. To try to cool it down again, vessels near the surface of the skin dilate or expand to dissipate excess body heat by sweating. The heart needs to work harder to pump blood to the skin surface faster, which can quickly cause dehydration and be overheating. But the heart is also supplying oxygen to the developing fetus. High heat from a sauna or steam room could place an extreme burden on the mother’s heart and circulation at a time when her heart is already working hard. A pregnant woman with undiagnosed heart disease could quickly be in trouble.
How long are the packages?
Package durations are approximate and are available for viewing through our online booking system.
For larger spa packages, we intentionally include short breaks between treatments to enhance your experience. This allows time to enjoy refreshments, lunch (where included), use the restroom, and fully relax between services without feeling rushed.
What kind of massages are in the packages?
All massages fall under our Signature Massage Experiences. Please inquire with recception to specify what kind of massage you would like. Choices for massage are relaxation, therapeutic, deep tissue or cupping.
What should I wear in the steam room?
All steam rooms are private suites. Clients can choose to wear a bathing suit, towel or what they feel most comfortable wearing in the steam room.
Do not wear street clothes in the steam rooms.
Testimonials
You guys have an AMAZING team there those receptionist girls are so professional and will go above and beyond for anyone. i had such an amazing experince at your south location yesterday :) thank you again receptionist girls for making me feel so welcomed. You girls are truly perfect for that job. I LOVE TOTALLY REFRESHED!!
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I LOVE this place. It's one of the things I miss about living in Red Deer. We stop in when we're there. The steam baths are so relaxing!!!
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I had the steam bath and pedicure. It was wonderful!! I went with my husband and we both enjoyed it. I love coming here, it's so relaxing and I enjoy chatting with everyone. They are so friendly and helpful.
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