Central Alberta's Premier 
Spa & Steam bath Facility 

It's Time To Connect.

- Group Bookings- 

why we love Group Bookings and Steam Baths

Steam Bath and Group Benefits

  • Steam - Relieves Stress, Anxiety & Depression
  • Steam - Encourages Relaxation
  • Steam - Promotes Deep & Restful Sleep
  • Steam - Boosts The Immune System
  • Steam - Relief From Stiff Joints, Muscle Aches & Pains
  • Steam - Removes Toxins From the Body
  • Groups - Increase your sense of belonging and purpose. 
  • Groups - Help you cope with stress and traumas
  • Groups - Boost your happiness and reduce your stress. 
  • Groups - Improve your self-confidence and self-worth 
  • Groups - Improves psychological well-being
  • Groups - Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise 

Totally Refreshed Steam and Spa is known for being able to accommodate groups of all sizes.

Whether you’re looking to book in for a bachelorette party, corporate event or just with a big group of friends, we welcome you to inquire about our services and packages available!


Our Online Booking System Can Book Groups up to 5!


Please be aware that although this may be a special occasion for your group, other Guests are still enjoying services within the spa and therefore spa voices and etiquette must be respected at all times.


All services booked must be paid for in full on the day the services are received , the services must be paid by a single payment.

We do require a credit card to guarantee group appointments.

Cancellations within 7 days will result in a 25% charge and within 72 hours will result in 100% charge.

An automatic 15% gratuity is added to all large group bookings.


Q: I have a large group of people  that I would like to book in for a special event. Who do I contact?
A: Please email contact@totallyrefreshedsteamandspa.com 

Q: What do you qualify as a large group booking that
requires  a

A: Large Group bookings that has 3-4 people in the group and exceeds $500 in services is considered a large group booking. 

Q: How much is the deposit required to reserve a large group booking?
A: Group Bookings with service costs between $500-$999 require a 25% deposit that will be taken upon confirmation of booking the appointments. For larger group bookings exceeding $1000+ in service costs we require a 50% deposit that will be taken upon confirmation of booking the appointments. 

Q: How do I pay the deposit?
A: Our Assistant Manager, Jessica, will send you an email with a secure payment link to pay online.

Q: Who is responsible for paying the deposit?
A: The person that is organizing the group booking is responsible for paying the deposit in full to reserve the booking. Date and time of the group booking will not be reserved until the deposit is made in full. The deposit will be applied as a credit towards the final service total.

Q. How long are the steam baths?

A. The steam rooms are booked for one hour at a time; 45 minutes of steam and 15 minutes to shower and dress. We provide each room with a wash basin to use for a cool water wash. Water, aromatherapy, towels are all included in packages. We offer a selection of aromatherapy oils to choose from to add to the steam. The hostess will apply 4 – 6 drops to the top of the steam head. The steam then rises and the oil evaporates into the air and fills the room.

Q: What should I wear in the steam room?

A: All steam rooms are private suites. Clients can choose to wear a bathing suit, towel or what they feel most comfortable wearing in the steam room.
Do not wear street clothes in the steam rooms. 

Q: I'm expecting, am I allowed to steam?

A. For the safety of mom and baby we do not allow expecting mothers to steam during their pregnancy.

Exposure to hot steam increases a pregnant woman’s body temperature. To try to cool it down again, vessels near the surface of the skin dilate or expand to dissipate excess body heat by sweating. The heart needs to work harder to pump blood to the skin surface faster, which can quickly cause dehydration and be overheating. But the heart is also supplying oxygen to the developing fetus. High heat from a sauna or steam room could place an extreme burden on the mother’s heart and circulation at a time when her heart is already working hard. A pregnant woman with undiagnosed heart disease could quickly be in trouble.


"You guys have an AMAZING team there those receptionist girls are so professional and will go above and beyond for anyone. i had such an amazing experince at your south location yesterday :) thank you again receptionist girls for making me feel so welcomed. You girls are truly perfect for that job. I LOVE TOTALLY REFRESHED!! "

"I LOVE this place. It's one of the things I miss about living in Red Deer. We stop in when we're there. The steam baths are so relaxing!!! "

"Always great staff, from the front to the workers to the cleaning staff you can see it throughout the business. North or south you cant go wrong. "

"My favorite place for massage and steaming. Both north and south locations in Red Deer are great for a relaxing experience. "

"Such a steamy place all full of steamy steam, and steamy goodness relating to steam. Don't come here looking for Chinese steamed buns though cause you won't find them here. Nor will you locate any steamed rice or steamed vegetables. Seems to be only steam baths and steam rooms which is okay by my standards cause that's the type of steam I'm totally into. I give it a seven out of five stars as it is one of my fab places to visit within the whole city and I just love what they do. "

"Clean, well organized, and welcoming. Great experience overall having a steam, massage and pedicure. "

"I had the steam bath and pedicure. It was wonderful!! I went with my husband and we both enjoyed it. I love coming here, it's so relaxing and I enjoy chatting with everyone. They are so friendly and helpful. "

"I love the steam bath and massages. Clean and wonderfully staffed. No complaints, ever. They even have south and north locations for you convenience. The only spa we go to...try them. "

"A gal pal and I booked in for a couples package and the spa went above and beyond our expectations!! The staff are knowledgeable, helpful, and show passion for their jobs. The steam baths are amazing, relaxing and the essential oils are a great start to a real treat! Had an hour long massage which was divine! Would definitely recommend to anyone for a personal treat or girls weekend! "

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